The squat position is a lost art in Western culture. What was once a distinctly natural and human movement for resting, and working closely to the ground with one’s hands, is now rarely used outside of performance programs and gyms.
“You Don’t Know Squat,” a workshop focusing on the squat position, will be led by Paul Fajer on Sept. 2 from 1-2 p.m. at the Arkansas Yoga Collective, 7801 Cantrell Rd., Suite D in Little Rock.
Fajer, a graduate of UCA with a B.S. in Kinesiology, guides his clients to empower themselves through experience, education, and mindful attention to movement. From young to old, athletic to inactive, individuals with special needs to sports professionals, movement enthusiasts to weekend warriors, Paul’s unique system to human movement and fitness works for all clients to help them unlock their body’s potential.
Click here to find out more about the workshop.