The public is invited to join Baptist Health Community Outreach for a free monthly wellness meetup starting in April.
The group will meet on the first Tuesday of each month from 5:30-7 p.m. at 10117 Kanis Road in Little Rock. Pre-registration is required. Refreshments will be provided.
This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian, and a community health educator), focuses on achieving holistic wellness and sustainable weight management.
Each month, the meetup discusses key aspects of a healthy lifestyle, including
Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.
Mindful Eating: Developing a healthy relationship with food, exploring nutritious options, and cultivating mindful eating habits.
Stress Management: Learning effective techniques to reduce stress and improve overall well-being.
To sign up visit,bit.ly/BHwellnessmeetup or call (501) 202-1540.