Baptist Health Community Outreach is sponsoring Maintain, Don’t Gain Challenge beginning Nov. 21 and concluding Jan. 8, 2023. Registration is open until Nov. 18.
The free seven-week challenge encourages individuals to maintain or lose weight during the holiday season when it is challenging to eat healthy and be physically active.
Participants will email their weight each Monday during the challenge. Each Monday, one person who submits their weight will be randomly selected for a door prize, and everyone who completes the program will receive a healthy living goodie bag.
Weekly emails will promote tips for adopting and maintaining health behaviors. These include healthy recipes, physical activity suggestions, stress management tips, and encouragement.
To register, visit bit.ly/Maintain22 or call Community Education Dietitian Samantha Stadter at (501) 202-1540.