Discover the joy of movement in a welcoming and supportive environment with Baptist Health Community Outreach’s Move With Ease free monthly class from September to December.
Each session – held the first Wednesday of the month from 10-11 a.m. at 10117 Kanis Road in Little Rock – is designed for beginners and those seeking a gentle approach to exercise. Through mindful movements and low-impact exercises, participants focus on:
Improving strength and flexibility
Increasing energy and vitality
Reducing stress and promoting relaxation
Connecting with your body and breath
No prior experience is necessary, and all fitness levels are welcome. This class is ideal for adults of all abilities, including seniors looking for a safe and effective way to stay active and healthy. Space is limited and pre-registration is required.
To register for the class, visit bit.ly/BHmove or call Baptist Health Community Outreach at (501) 202-1540.