Baptist Health Community Outreach Launches Free Monthly Wellness Meetup in Little Rock

The public is invited to join Baptist Health Community Outreach for a free monthly wellness meetup starting in April.

The group will meet on the first Tuesday of each month from 5:30-7 p.m. at 10117 Kanis Road in Little Rock. Pre-registration is required. Refreshments will be provided.

This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian, and a community health educator), focuses on achieving holistic wellness and sustainable weight management.

Each month, the meetup discusses key aspects of a healthy lifestyle, including

Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.

Mindful Eating: Developing a healthy relationship with food, exploring nutritious options, and cultivating mindful eating habits.

Stress Management: Learning effective techniques to reduce stress and improve overall well-being.

To sign up visit,bit.ly/BHwellnessmeetup or call (501) 202-1540.

 

03/30/2025