Join Baptist Health Community Outreach for free Monthly Wellness Meetups this winter.
The group will meet on the first Tuesday of each month from 5:30 to 7 p.m. at 10117 Kanis Road, Little Rock. Pre-registration is required. Refreshments will be provided.
-Tuesday, Jan. 6 (Registration opens Dec. 16)
-Tuesday, Feb. 3 (Registration opens Jan. 13)
-Tuesday, March 3 (Registration opens Feb. 10)
This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian and a community health educator), focuses on achieving holistic wellness and sustainable weight management.
Each month, the meetup discusses key aspects of a healthy lifestyle, including
-Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.
-Mindful Eating: Developing a healthy relationship with food, exploring nutritious options, and cultivating mindful eating habits.
-Stress Management: Learning effective techniques to reduce stress and improve overall well-being.
To sign up, visit bit.ly/BHwellnessmeetup or call (501) 202-1540.